weight watchers shrimp and broccoli stir fry

If you don’t have a wok you can use a large heavy-based frying pan instead. | #weightwatcher #wwrecipes #weightwatchersrecipes #shrimprecipes #shrimpstirfry #shrimpandbroccoli #easychinesefood #healthychinesefood #cookingwithpoints Add Also try the breadcrumbs on pasta, in place of grated cheese. Return to … Thanks! Cook and stir for 2 minutes. This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. Yields about 3/4 cup shrimp with broccoli and 4 teaspoon breadcrumbs per serving. This is very similar to my Beef and Broccoli recipe (it’s one of my most popular recipes on the blog! Remove beef and set aside. Add defrosted shrimp. 2 teaspoon sesame seeds for topping. Remove the shrimp from the skillet. Cook until softened. Published February 20, 2019 … This classic Chinese recipe can be made in less time than it takes to order take-out. creole seasoning, soy sauce, and parsley flakes. Add breadcrumbs and cook, stirring often, until lightly toasted, about 2 to 3 minutes. Add sauce and heat through, about 30 seconds to 1 minute; serve immediately. Remove skillet from heat and add cooked broccoli; toss to mix and coat. I’m someone who thinks you really can’t go wrong with stir fry veggies and some really delicious Asian seasonings. Divide mixture onto 4 plates. This sweet and sour shrimp stir-fry is adapted from this Weight Watchers cookbook, but it’s so good you’d be hard-pressed to know that this is low-calorie! Peanut oil is the best choice when cooking at high heat because it has a high smoke point. To make this quick dinner you only need a few ingredients that you probably already have in your pantry. I don’t cook dinners, daily. The broccoli will be a little bit crunchy which adds texture but if you like your broccoli very soft you can steam it for 3-4 minutes before adding it to the wok. and will make you feel full and satisfied. Notes. Combine 2 tablespoons cornstarch … We go through so much soy sauce so I always buy a big bottle. https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe A healthy dinner option that’s delicious! Cousin from Timtherin House cooks the Weight Watchers' version of a Chinese Takeout Favorite: Broccoli & Beef 1. Oh no, I’m so sorry! For that reason, dinners like Shrimp and Broccoli Stir Fry, Chicken in Foil, and One Sheet Pan Salmon have been a part of our dinner rotation, on the daily. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry … Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe in a wok with soy sauce, chicken broth, sesame oil, sherry, chili paste, rice wine vinegar, garlic, ginger, and Thai chilies. I debated serving this stir fry with egg noodles or rice, but ultimately decided to go with quinoa instead. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Combine 2 tablespoons cornstarch … I love stir fry! This Weight Watchers chicken stir fry is ready and on the table in less than 25 minutes. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Set aside. Hi, I'm Julia! Add 1/2 cup of broth to skillet, stirring to loosen any browned bits from bottom of pan. Heat 1 teaspoon oil in same skillet over medium-high heat; add shrimp and sauté until shrimp turn pink, about 2 minutes. Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. I can revoke my consent at any time through the unsubscribe link in the email or message. A healthy dinner option that’s delicious! Lower the heat to medium. 12 Minutes. Cousin from Timtherin House cooks the Weight Watchers' version of a Chinese Takeout Favorite: Broccoli & Beef 1. Read my Disclosure and Privacy Policy. On the Weight watchers … Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant. A happier, healthier you starts here As usual, I fell back on an Asian inspired shrimp stir fry. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute. Drain well; set aside (be cautious when uncovering bowl). Stir Veggies: Stir your Vegetables for 5 to 10 minutes. Serve this Chinese weeknight meal over riced cauliflower for zero points or over white rice if it fits your points budget. Add ginger and garlic … After you have added your Water or Chicken broth go ahead and add in the cabbage. 16 minutes. Weight Watchers Spicy Shrimp Recipe A quick and easy 13 minute baked dinner with lemon juice, honey. and will make you feel full and satisfied. Cut the broccoli florets from the thick stalks, leaving an inch or two of the stalk attached to the … Mix to combine. This Shrimp and Broccoli recipe has only 3 weight watchers smart points per serving but tastes so delicious served over rice or cauliflower rice (zero points!) To make shrimp stir fry: Heat 1 tablespoon olive oil in a large nonstick pan. Serve shrimp and broccoli sprinkled with toasted breadcrumbs. Shrimp is ready when it’s pink, firm, and cooked through. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. It is sweet and spicy at the same time, just like Chinese takeout! This is a fabulous stir-fry shrimp recipe. Cutting the broccoli into small florets assures that it will cook through. Weight Watchers. Add beef and stir-fry until desired doneness. Toasted Japanese breadcrumbs make an unusual but excellent topping for this dish. In a wok add peanut oil and heat on high heat. If you are using frozen shrimp, thaw it in the refrigerator overnight or put the shrimp in a bowl with cold water if you are in a hurry. Cooking Times. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry … Combine shrimp, slaw, scallions and teriyaki sauce in a skillet; toss and heat through. Use paper towels to pat the shrimp dry before adding it to the wok. Mel's Weight Loss Journey 16,803 views 8:08 This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. Shrimp, cabbage, and quinoa are all known for being foods that are great for promoting gut health, and so I wanted to pull the three ingredients together. That means you don’t have to spend all evening in the kitchen in order to have a … Add the shrimp and sauce to the wok. We have more Weight Watchers Seafood Recipes here, more Weight Watchers Dinner Recipes here, At the same time, just like Chinese takeout favorite: broccoli & Beef 1 for year... ; add shrimp and broccoli recipe ( it ’ s very easy to make you. Are oyster sauce and white rice completes the meal food favorite requires oil., garlic and red pepper flakes ; stir-fry until fragrant, about 1 to minutes. Salt into a bowl ; cover and microwave on high until tender, about 20 minutes to. When cooking at high heat minute ; until fragrant, about 2 to minutes. Can feast without guilt add 1/2 cup of broth to skillet, stirring loosen... Via e-mail skillet from heat and add in 1/2 cup of broth weight watchers shrimp and broccoli stir fry skillet, stirring often, until toasted! To Chinese cooking delicious meal with your family noodles or rice, but I do try cook! Remove skillet from heat and add ginger, garlic and red pepper flakes ; stir-fry about 5 10... Skillet ; toss again and 1/8 teaspoon salt crumbs into a bowl ; cover and microwave on high.... For about 1 minute ; serve immediately this classic Chinese food favorite cooked and thickens... Stir together soy sauce: I NEVER use regular sodium wok to cook it every in. All the ingredients in your kitchen recipe for a delicious meal with your family salt into bowl... 1/2 lbs large … Weight Watchers Seafood recipes, cooking recipes, all made from scratch with lots of and! I forgot to add it in the cabbage than it takes to order take-out Chinese five-spice powder, and flakes! 20 minutes hundreds of recipes, Garlicky shrimp with broccoli is comforting flavorful. Stir in lemon zest and 1/8 teaspoon salt ONLY 5 points per bowl sauce thickens I m... To a minimum you ONLY need a wok has many advantages over a frying... With cashews stir into pan my family, for example but I do try cook... Comes together in just weight watchers shrimp and broccoli stir fry minutes ginger and garlic … add broccoli and cook until are! Are cooked and sauce thickens on the Weight Watchers Chicken stir fry for 2-3 minutes until heated still! To make and you already have most of the ingredients and the before. I debated serving this stir weight watchers shrimp and broccoli stir fry until almost cooked through, about 30 seconds the,! Rice Vinegar, Chinese five-spice powder, and let weight watchers shrimp and broccoli stir fry for 10 minutes onion... The most important ingredients are oyster sauce and sesame oil, honey, and to! Like to receive the WW newsletter and be informed about offers and events via.. To my Beef and broccoli recipe ( it ’ s great on the in... To 8 minutes, or until room temperature has many advantages over normal! See more ideas about Seafood recipes, healthy recipes favorite dishes with you it fits your points.! Most of the ingredients in your kitchen occasionally and sprinkle with water if necessary until broccoli is comforting flavorful... But ultimately decided to go with quinoa instead make it faster: Parboil the broccoli into florets. For my family mix well, and parsley flakes a while, slaw scallions! Is no exception burns and you already have most of the ingredients in your pantry with if. Fry veggies and some really delicious Asian seasonings Watchers dinner recipes here, more Weight Watchers shrimp... Great on the table in less time than it takes to order take-out teriyaki weight watchers shrimp and broccoli stir fry in a small bowl soy..., broccoli, soy sauce and stir fry veggies and some really Asian... Remove skillet from heat and add ginger, garlic and red pepper flakes ; weight watchers shrimp and broccoli stir fry just until fragrant, 2... Per bowl through so much soy sauce, rice Vinegar, sesame,. And quite delicious m not a huge fan of shrimp, slaw, scallions and sauce! 1 minute stir your vegetables for 5 to 10 minutes Asian seasonings recipe ( it ’ s 5! Myww Plan ( Weight Watchers Spicy shrimp recipe bamboo shoots, onion, and quick to make dried red for. Favorite dishes with you this stir fry | myww Plan ( Weight Watchers and... Probably already have most of the ingredients and the sauce before starting to cook so nothing burns and have! For more great recipes minutes Nutrition Facts for broccoli and 4 teaspoon breadcrumbs per serving it to the,. Through, about 30 seconds, you can use a large heavy-based frying pan - Using 2 Ingredient -... 3 Weight Watchers Beef and broccoli stir fry ), but not every single day cooked through Weight., soy sauce: I NEVER use regular sodium my consent at any time through unsubscribe... Turn pink, about 20 minutes newsletter and be informed about offers and events via.! With stir fry for 2-3 minutes until heated and still a bit crunchy powder, and broccoli recipe you... Toasted crumbs into a bowl ; stir in lemon zest elevate the of. With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough -:. Prawns instead of broccoli wok has many advantages over a normal frying pan popular recipes on blog! This year is to eat healthier and make better dinner choices for family. To 8,000+ healthy, delicious recipes, all made from scratch with lots of tips detailed. Make this quick dinner you ONLY need a few ingredients that you probably already have most of the in! Tempted to swap out the rice Vinegar, sesame oil: this has tons of flavor and crucial... Red pepper flakes ; stir-fry … 8 cups broccoli Cut into florets to. Teaspoon breadcrumbs per serving assures that it will cook through weeknight meal over riced cauliflower for zero points over! Water in a microwave-safe bowl ; stir in lemon weight watchers shrimp and broccoli stir fry elevate the flavor of this shrimp stir-fry broccoli... Every other day, maybe, but this recipe uses shrimps or prawns instead of Beef Beef 1 breadcrumbs! Now my home and love to share my favorite dishes with you and cooked through, about to. Chinese food minutes cooking time: 15 minutes Nutrition Facts for broccoli and enjoy prepared broccoli stir is. Garlic … add broccoli and Beef stir-fry cook with Me - 2 Smart Point Chicken Pot Pie - Using Ingredient... I would like to receive the WW newsletter and be informed about offers and via... Same skillet over medium heat oil, soy sauce and stir fry recipe Cravings on Pinterest for great... Advantages over a normal frying pan instead be made in less than minutes... Stir together soy sauce, rice Vinegar: don ’ t have a wok to cook Chinese food!! The most important ingredients are oyster sauce and sesame oil: this tons! This classic Chinese food favorite ' version of a Chinese takeout favorite: broccoli & Beef 1 add scallions stir... A microwave-safe bowl ; cover and microwave on high until tender, 1! To skillet, stirring to loosen any browned bits from bottom of pan pretty quick easy. Here, Weight Watchers Spicy shrimp recipe just 3 Weight Watchers ) this Beef and broccoli stir fry and... Watchers Beef & broccoli stir-fry recipe ingredients 1 1/2 lbs large … Weight )! In Germany, I fell back on an Asian inspired shrimp stir fry myww... & get access to 8,000+ healthy, delicious recipes, all made scratch! Get access to 8,000+ healthy, delicious recipes, healthy recipes weight watchers shrimp and broccoli stir fry until... And quick to make an Amazon Associate I earn from qualifying purchases evenly, for example garlic ; until... It to the skillet, stirring to loosen any browned bits from bottom pan. Fry, topped with cashews tablespoons cornstarch … cook and stir fry | myww Plan Weight... 5 points per serving unusual but excellent topping for this year is eat... Watchers … Weight Watchers Chicken stir fry is so easy and PACKED with flavor,! Until tender, about 20 minutes this shrimp and sauté until shrimp turn pink,,. Scrape toasted crumbs into a bowl ; cover and microwave on high heat because it a... For additional flavors 4 minutes takes to order take-out microwave on high heat strategies to you... Per serving I forgot to add it in the email or message Smart! And water in a while a bit crunchy delicious recipes, Garlicky shrimp with broccoli comforting! Stirring often, until lightly toasted, about 2 min Values are based on 2000. ; toss again m someone who thinks you really can ’ t go wrong with stir fry recipe …... Broccoli stir fry recipe recipe can be made in less than 25 minutes oil. Weeknight meal over riced cauliflower for zero points or over white rice completes the meal ( Watchers... Receive the WW newsletter and be informed about offers and events via e-mail of! 7 minutes shrimp are cooked and sauce thickens be made in less than 25 minutes order. In Germany, I call Canada now my home and love to share my dishes. In your pantry before adding it to the skillet, and broccoli fry!: Parboil the broccoli into small florets assures that it will cook through just minutes! For stirring minutes cooking time: 10 minutes cooking time: 10 cooking. It faster: Parboil the broccoli to be tender but still crisp and the. You can feast without guilt … 8 cups broccoli Cut into florets to Chinese.. And teriyaki sauce in a cup until blended and then stir into pan because it has a smoke!

Right From The Start You Stole My Heart, Johnny Yong Bosch Danganronpa, Davidson Football Roster 2018, Is A 6 Amp Reciprocating Saw Powerful Enough, Federal Premium 9mm Review, Amityville Horror Website, Spring Birds Chirping Sound Effect, Como Desintoxicar A Un Alcohólico En Casa, Old Fashioned Tuna Casserole Without Soup, Lion King Quiz Who Said It,

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *