I have heard that adding lemon to tea reduces the effect of tea on iron absorption, but haven't found the research reference - please tell me your source for this info.Answer:Hey, you should be able to find the references at the three studies cited at the end of the article. Green tea with lemon and honey is a wonderful elixir that is low in calories and high on nutrition. It tasted so "bitter and horrible" because I usually put milk and 2 spoons of sugar in my normal PG tea and make it on the gas cooker. Currently I consume black tea with milk and sugar twice a day. Yes it is absolutly true that it reduce weight, because lemon contain vitamin C and green tea contain caffeine and EGCG, which burn fat. 1 teaspoon honey. So, people who are suffering with anaemia should not drink tea on an empty stomach, as it might decrease the iron absorption rate in the body from other food sources. Most people who drink green tea, without food, have shared many positive health benefits from this practice.Before we get into those benefits, let’s take a quick look at why people tend to combine green tea with lemon and honey in the first place…. Thus, green tea is not consumed on an empty stomach . Perhaps it doesn't matter the amount, but only to acidify the tea. Well done!If this is working for you, there is no reason to stop doing this. So does that apply to adding honey in green tea ? Should I Buy a Quality Green Tea & Add My Own Hone & Lemon ? Thus giving you a feeling of having more energy. Subscribe today and receive four free ebooks worth $60. Its really amazing that I lost 4 kg in just 3 weeks. Cholesterol ManagementIn order to protect your heart, you need to lower your cholesterol to prevent LDL cholesterol from being oxidized.Including this yummy drink may reduce cholesterol levels, thanks mainly to the catechin EGCG.The combination of green tea with lemon and honey on an empty stomach could lower LDL cholesterol and could give your HDL (the more protective cholesterol particle) a much-needed boost.This could enable your body to sweep your arteries clean, keeping LDL cholesterol levels down.The second way it helps is by preventing the oxidation of LDL cholesterol particles. The best way to start your day is to drink honey and lemon mixed hot water on an empty stomach, early in the morning. Drinking it with natural manuka honey and lemon is more beneficial than processed honey (make sure you read labels). Though green tea has some health benefits, it can also cause side effects such as nervousness and upset stomach. Honey has been used for medical treatment since ages ago, such as treating wounds and cough. Juices of lemon, orange, lime and grapefruit enable these antioxidants to remain after digestion making the pairing even healthier than previously thought, the scientists fund.Researchers at Purdue University compared the effect of various beverage additives including juices and creamers on catechins, naturally occurring antioxidants found in tea.They found that drinking green tea with lemon juices or vitamin C increases the amount of catechins available for the body to absorb, reported health portal Medical News Today.Catechins display health-promoting qualities and may be responsible for some of green tea's reported health benefits, like reducing risk of cancer, heart attack and stroke.The problem, the scientists said, is that catechins are relatively unstable in non-acidic environments such as the intestines, and less than 20 percent of the total remains after digestion.Citrus juices enable these antioxidants to remain after digestion. Hi i started drinking green tea after i read the benefits that we can get. Due to its specific content, green tea can reduce the levels of bad cholesterol while increasing the level of good cholesterol. My body fat percentage was 29.80 which reduced to 27.10 with in 3 months. Hey, I am just worrying which green tea is the best to lose weight as I want to lose a few pounds as I am going on holiday in August? 75 ($0.20/Count) I don't know if it was the brand, the tea was made with real green 100% tea leaves /natural lemon flavor. (per the package). Green tea can decrease the body's ability to absorb iron naturally. Also, allow the ginger to steep for at most 10 minutes. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results.. How long will it take to reduce fat with green tea and honey???? I think honey, lemon and green tea drink reduces "body fat". 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